A holistic therapy approach addresses the entire person, focusing on mental, emotional, physical, and spiritual well-being. By integrating therapies like
cognitive-behavioral therapy (CBT) with practices such as mindfulness, nutrition, exercise, and relaxation techniques, holistic treatment aims to promote balance in all areas of life. This comprehensive approach not only helps individuals manage stress and build resilience but also fosters lasting recovery and personal growth, supporting overall wellness for a more fulfilling life.