Starting therapy can feel like a daunting process. You may feel nervous, unsure of where to begin, or even question whether you need it at all. However, reaching out for help is a powerful step toward improving your mental well-being. At Keys Behavioral Health, we understand that the first step is often the hardest. In this blog, we’ll explore some common barriers to starting therapy and offer practical advice to help you take that first step with confidence.

Common Barriers to Starting Therapy

Many people hesitate to begin therapy for a variety of reasons. If you’ve experienced any of the following barriers, know that you’re not alone—and that there are ways to overcome them.

1. Stigma Around Mental Health

Despite growing awareness, some people still feel hesitant to seek therapy due to the stigma surrounding mental health. They may worry about what others will think or feel shame about needing help.

How to overcome it:

• Remind yourself that therapy is a form of self-care, no different from visiting a doctor for physical health.
• Normalize mental health conversations with friends or loved ones to reduce shame and encourage openness.
• Remember that seeking help is a sign of strength, not weakness.

2. Fear of the Unknown

Not knowing what to expect from therapy can make the process feel overwhelming. Questions like, “What will I talk about?” or “What if therapy doesn’t help?” are normal concerns.

How to overcome it:

• Do some research about what therapy sessions look like (we’ll cover this below).
• Understand that therapy is a process, and the first few sessions are designed to help you feel comfortable and build trust with your therapist.
• You don’t need to have all the answers—your therapist will guide you through the process.

3. Time and Cost Constraints

Many people worry about fitting therapy into their busy schedules or affording regular sessions.

How to overcome it:

• Explore virtual therapy options, like the ones we offer at Keys Behavioral Health, which allow you to attend sessions from home.
• Check with your insurance provider to see what’s covered or ask about sliding-scale payment options.
• Treat therapy as an investment in yourself—your mental health is worth making time for.

4. Difficulty Finding the Right Therapist

Finding the right therapist can feel like dating—sometimes it takes a little time to find the right match. You might worry about whether a therapist will understand you or fit your needs.

How to overcome it:

• Don’t be afraid to try more than one therapist. It’s okay if the first person you meet with isn’t the right fit.
• Look for specializations that align with your concerns, such as anxiety, depression, or trauma therapy.
• At Keys Behavioral Health, we match you with a therapist who fits your needs, ensuring you receive personalized care.

Taking the First Step: How to Start Therapy

Now that you know how to overcome common barriers, here’s a step-by-step guide to help you start therapy with confidence.

Step 1: Identify Your Needs and Goals

Before reaching out to a therapist, it’s helpful to reflect on what you’re hoping to achieve. Are you struggling with stress or anxiety? Are you looking for support with a specific life transition? Identifying your goals will help you and your therapist create a plan that works for you.

Step 2: Research Therapy Options

There are many types of therapy, and it’s important to find one that aligns with your preferences and needs. Some common approaches include:

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
• Dialectical Behavior Therapy (DBT): Helps with emotional regulation and building interpersonal skills.
• Talk Therapy (Psychotherapy): Provides a safe space to explore thoughts and emotions over time.

At Keys Behavioral Health, we offer a range of therapies, including both in-person and virtual options, so you can choose what’s best for you.

Step 3: Contact a Therapist or Treatment Center

The next step is to reach out! You can contact a therapist directly or schedule an appointment with a mental health center like Keys Behavioral Health. During your first interaction, you’ll typically discuss:

• The reason you’re seeking therapy
• Your availability and preferred session format (virtual or in-person)
• What to expect during your first session

Step 4: Attend Your First Session

Your first therapy session is an opportunity to get to know your therapist and decide if they’re the right fit for you. In this session, your therapist will:

• Ask questions about your background and what brought you to therapy
• Explain how sessions will work moving forward
• Encourage you to share at your own pace

Remember: You don’t need to feel pressured to dive into your deepest emotions right away. It is a journey, and the first session is just the beginning.

Step 5: Commit to the Process

It is most effective when you commit to attending sessions regularly and engaging with the process. It’s normal to have ups and downs along the way, but with time, therapy can help you build coping strategies, improve your relationships, and enhance your overall well-being.

How Keys Behavioral Health Can Help

Starting may feel intimidating, but at Keys Behavioral Health, we make the process as smooth and supportive as possible. Whether you prefer in-person or virtual sessions, our experienced therapists are here to help you every step of the way.

We’ll work with you to create a treatment plan tailored to your needs, helping you overcome barriers and take control of your mental health.

Start Therapy Today at Keys Behavioral Health

If you’ve been thinking about starting therapy, there’s no better time than now to take the first step. Contact Keys Behavioral Health today to learn more about our therapy options and find the right therapist for you.

Your mental health matters, and we’re here to support you on your journey toward healing and well-being. You deserve to feel your best—and we’ll help you get there.