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Keys Wellness Blog

Keys is committed to providing you with all the information you need for recovery. As part of this, we post educational blogs that you can read or review to get additional background on a variety of conditions, thoughts, treatments, and approaches. Anything you need to know about behavioral health treatment and substance abuse treatment is all right here, along with ideas for coping with stress, anxiety, and negative emotions.

Recent Articles

10 Powerful Ways Group Therapy Helps Addiction Recovery

Here are 10 compelling reasons why group therapy plays a pivotal role in addiction recovery.

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The Rise of Sports Betting Addiction

This article delves into the mechanics of sports betting, the factors behind its popularity, and the warning signs that may indicate a growing sports betting addiction.

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15 Science-Backed Foods to Improve Mental Health

Here are 15 science-supported foods to improve mental health and elevate your mood.

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Recognizing the Signs of Repressed Trauma

Because these memories reside deep in the subconscious, many people live with repressed trauma without realizing it. Awareness of these signs is the first step on the road to healing.

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Understanding the Signs and Causes of BPD

BPD causes stem from a cocktail of biological, environmental, and psychological factors. Think of BPD as the result of a "perfect storm" where genetics, environment, and brain chemistry collide. It's rarely one factor alone—it’s usually the interaction of many.

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Knowing the Signs of Substance Use Disorder

Substance use disorder (SUD) is an escalating global issue that affects millions and can lead to severe consequences if not properly addressed. Recognizing these signs promptly is essential, as early intervention can significantly improve outcomes.

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How Long Does Alcohol Stay in Your System?

How long does alcohol stay in your system? Well, it depends on several factors, like how much you've drank, your age, gender, body weight, food intake, and more.

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What is BPD Splitting?

One of the hallmark symptoms of borderline personality disorder (BPD) is splitting. What is BPD splitting, and how can you manage it? We'll answer those questions and more in this article.

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How Party Culture Can Cause Drug Addiction

Partying is often viewed as a rite of passage—an exciting way to bond with friends, let loose, and make lasting memories. But beneath the surface of music, laughter, and celebration, there’s a less talked-about risk: the subtle slide from casual drug use into something much more dangerous.

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Understanding CBT: A Powerful Tool for Overcoming Drug Addiction

In this article, we’ll delve into how CBT works, what makes it effective, and how it fits into a well-rounded treatment plan for substance use disorders.

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