Here are 15 science-supported foods to improve mental health and elevate your mood.

Because these memories reside deep in the subconscious, many people live with repressed trauma without realizing it. Awareness of these signs is the first step on the road to healing.

BPD causes stem from a cocktail of biological, environmental, and psychological factors. Think of BPD as the result of a "perfect storm" where genetics, environment, and brain chemistry collide. It's rarely one factor alone—it’s usually the interaction of many.

Substance use disorder (SUD) is an escalating global issue that affects millions and can lead to severe consequences if not properly addressed. Recognizing these signs promptly is essential, as early intervention can significantly improve outcomes.

How long does alcohol stay in your system? Well, it depends on several factors, like how much you've drank, your age, gender, body weight, food intake, and more.

One of the hallmark symptoms of borderline personality disorder (BPD) is splitting. What is BPD splitting, and how can you manage it? We'll answer those questions and more in this article.

Partying is often viewed as a rite of passage—an exciting way to bond with friends, let loose, and make lasting memories. But beneath the surface of music, laughter, and celebration, there’s a less talked-about risk: the subtle slide from casual drug use into something much more dangerous.

In this article, we’ll delve into how CBT works, what makes it effective, and how it fits into a well-rounded treatment plan for substance use disorders.

Addiction rarely strikes all at once. It’s typically a gradual descent—more like slipping into quicksand than falling off a cliff. Often, by the time someone realizes they have a problem, the grip of addiction has already taken hold. Understanding how addiction begins is essential for prevention, intervention, and recovery. Below are eight common ways drug […]

For many individuals, work can provide structure, purpose, and financial security—key components that support recovery. However, it can also bring added stress that, if left unchecked, could lead to setbacks. This guide offers practical strategies to help you succeed in both your professional life and your recovery journey.