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Keys Wellness Blog

Keys is committed to providing you with all the information you need for recovery. As part of this, we post educational blogs that you can read or review to get additional background on a variety of conditions, thoughts, treatments, and approaches. Anything you need to know about behavioral health treatment and substance abuse treatment is all right here, along with ideas for coping with stress, anxiety, and negative emotions.

Recent Articles

8 Life-Changing Benefits to Quitting Adderall

If you're considering quitting Adderall, the benefits can be transformative.

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The Power of Art Therapy in Addiction Recovery

With art therapy, individuals can navigate overwhelming emotions in a safe and non-confrontational way.

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College Students, Substance Abuse, and Outpatient Treatment

College students can receive treatment for substance abuse and addiction without putting their education on hold.

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10 Ways to Help Someone Seek Rehab

Encouraging a loved one to seek treatment requires compassion, patience, and a thoughtful approach. Here’s a guide to help you navigate this delicate situation.

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What to Expect in Your First 30 Days of Recovery

The first 30 days of a journey to recovery are critical, as they lay the groundwork for long-term success.

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10 Effective Strategies for Coping With Gambling Addiction

Here are 10 practical tips and strategies to help you cope with gambling addiction and start your journey to recovery.

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What Happens When You Mix Alcohol and Drugs?

Mixing alcohol and drugs may seem harmless to some, but it’s a risky combination that can lead to severe health consequences.

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12 Ways Exercise Supports Addiction Recovery

Exercise not only reduces stress and improves mood but also provides a healthy outlet for emotional distress, keeping you focused and motivated throughout your recovery.

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How Anxiety and Depression Can Lead to Addiction

Mental health and substance use disorders are intricately linked, often creating a complex web that can be challenging to navigate alone. Anxiety and depression, two of the most common mental health conditions, can significantly increase the risk of developing an addiction. Understanding this connection is crucial for individuals seeking help and for those supporting loved […]

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Trauma-Focused Therapy Services in Massachusetts

Trauma can leave deep emotional scars, affecting every aspect of your life—from relationships and work to your overall sense of well-being. Whether you've experienced a single traumatic event or ongoing adversity, finding the right support is crucial for your healing journey. In Massachusetts, Keys Behavioral Health stands out as a premier provider of trauma-focused therapy […]

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