Starting therapy can feel like a daunting process. You may feel nervous, unsure of where to begin, or even question whether you need it at all. However, reaching out for help is a powerful step toward improving your mental well-being. At Keys Behavioral Health, we understand that the first step is often the hardest. In […]

When life feels overwhelming, it can be hard to know where to turn for support. Day treatment programs, also known as partial hospitalization programs (PHPs), offer an intensive yet flexible approach to mental health care. At Keys Behavioral Health, we believe that therapy plays a central role in these programs, empowering individuals to manage their […]

Stress is an unavoidable part of life, but how we respond to it makes all the difference. Whether you're feeling overwhelmed at work, anxious about a personal situation, or just need a moment to regroup, grounding techniques can help. These simple, practical exercises are designed to anchor you in the present moment and calm your […]

Mental health is essential to your well-being, but finding the right kind of care can feel overwhelming. With a variety of treatment options available, it’s crucial to choose one that fits your lifestyle, needs, and goals. Outpatient mental health care offers a flexible, effective way to receive the support you need—on your terms. In this […]

The holiday season in Boston, MA, is a time of festive celebrations, family gatherings, and chilly winter days. While it’s a time for joy and connection, the holidays can also bring stress, anxiety, and loneliness. From managing holiday expectations to coping with shorter, darker days, it's essential to take steps to care for your mental […]

Panic attacks can be sudden and overwhelming, making you feel out of control and fearful. They often come with intense physical symptoms like rapid heartbeat, shortness of breath, and dizziness, which can be frightening. While it’s not always possible to prevent a panic attack once it begins, there are methods you can use to reduce […]

Maintaining long-term sobriety is a significant achievement, but the journey doesn’t end after the initial stages of recovery. Many individuals face the challenge of avoiding relapse, which is a common part of the recovery process. Relapse doesn't mean failure, but having strategies in place to prevent it can make a big difference. Here are seven […]

Winter can be a challenging time for those aiming to stay alcohol-free. With shorter days, colder weather, and social gatherings centered around holiday festivities, it’s easy to feel the pull toward old habits. But maintaining your sobriety during the winter months is possible with the right strategies and mindset. Here are three helpful tips to […]

Recovery from addiction is more than just breaking free from the physical dependence on substances—it's about rebuilding a life that feels meaningful, fulfilling, and connected. One of the most critical aspects of this journey is establishing healthy relationships. At Keys Behavioral Health, we understand that human connections are vital in creating a strong foundation for […]

Trauma can have a profound impact on a person's mental, emotional, and physical well-being, often shaping the way they perceive themselves and the world around them. Trauma-informed therapy recognizes the pervasive impact of trauma and provides a compassionate approach to treatment, creating a safe space where individuals can heal and thrive. But what exactly is […]