Trauma can have a profound impact on a person's mental, emotional, and physical well-being, often shaping the way they perceive themselves and the world around them. Trauma-informed therapy recognizes the pervasive impact of trauma and provides a compassionate approach to treatment, creating a safe space where individuals can heal and thrive. But what exactly is […]

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. It can range from occasional worry or stress to more severe conditions like generalized anxiety disorder (GAD), panic disorder, or social anxiety. If you’re struggling with anxiety, you might wonder: Is it possible to truly cure anxiety? The answer is […]

Trauma can have a profound impact on a person's life, affecting not just their mental and emotional well-being but also their physical and social experiences. Whether it's caused by a single event, such as an accident or natural disaster, or ongoing experiences like abuse or neglect, trauma can alter the way a person perceives themselves, […]

When we think of injury, our focus often shifts to physical pain, recovery, and rehabilitation. However, the impact of physical injuries often extends beyond what the eye can see. Physical injuries and mental health are deeply interconnected, influencing one another in significant ways. Understanding this link can play a crucial role in managing both the […]

Taking care of your mental wellness is as important as caring for your physical health. While life can be filled with challenges, there are practical steps you can take to improve your mental wellness and create a healthier mindset. Whether you’re dealing with daily stressors or facing more significant mental health concerns, working on your […]

Watching someone you care about struggle with an eating disorder can be incredibly challenging. You want to help, but you may not know where to start or how to approach the situation without causing more harm. Eating disorders are complex mental health conditions that require a compassionate, patient, and understanding approach. Your support can make […]

Mental health plays a significant role in our overall well-being, influencing how we think, feel, and act on a daily basis. Just like physical health, mental health is essential for living a balanced and fulfilling life. When mental health issues arise, they can impact multiple areas of a person's life, from their emotional state to […]

Anxiety is a normal and natural part of life. Everyone feels anxious from time to time—before a big test, a job interview, or during major life changes. However, for some, anxiety becomes more than just occasional worry. It can develop into a persistent condition that interferes with daily life. But how exactly do you get […]

Depression is a complex mental health condition that affects millions of people worldwide. If you're experiencing it, you might be wondering how long it will last and when you’ll start feeling better. Unfortunately, there’s no one-size-fits-all answer to this question, as depression affects each person differently. However, understanding the factors that influence the duration and […]

When it comes to your mental health, finding the right support is crucial. At Keys Behavioral Health, we understand the importance of personalized, accessible care. Whether you're looking for virtual mental health services or prefer to meet in person, Keys is here to help you navigate the challenges you're facing. Virtual Mental Health Help at […]