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Keys Wellness Blog

Keys is committed to providing you with all the information you need for recovery. As part of this, we post educational blogs that you can read or review to get additional background on a variety of conditions, thoughts, treatments, and approaches. Anything you need to know about behavioral health treatment and substance abuse treatment is all right here, along with ideas for coping with stress, anxiety, and negative emotions.

Recent Articles

The Power of Family Therapy and Improving Mental Health

Families are often the foundation of our emotional well-being, providing love, support, and a sense of belonging. But no family is perfect, and at times, challenges arise that strain these relationships. Whether it’s due to communication issues, conflicts, mental health struggles, or trauma, family dynamics can become complex and difficult to navigate. Family therapy offers […]

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The Benefits of Group Therapy in Mental Health Treatment

When people think about therapy, they often imagine one-on-one sessions with a therapist. While individual therapy is an important tool for mental health treatment, group therapy offers unique advantages that can be just as impactful. At Keys Behavioral Health, we provide a variety of therapeutic options, including group therapy, to help individuals on their path […]

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Understanding Medication-Assisted Treatment (MAT)

For many people struggling with addiction, recovery can feel overwhelming. Traditional methods like counseling and therapy are crucial components of treatment, but for some, they may not be enough on their own. That's where Medication-Assisted Treatment (MAT) comes in. At Keys Behavioral Health, we believe in offering a range of evidence-based treatments to give individuals […]

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Understanding Trauma-Informed Therapy: Healing with Compassion

At some point, many people experience events that are deeply distressing or disturbing, often leaving long-lasting effects on their mental and emotional health. Whether it's a one-time traumatic event or ongoing, complex trauma, the impact can be significant. Trauma-informed therapy offers a compassionate and effective way to help individuals heal from these experiences. At Keys […]

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Navigating Family Dynamics During Mental Health Recovery

Mental health recovery is a journey that often involves the support of loved ones. However, navigating family dynamics can sometimes be challenging, as recovery affects not just the individual but those closest to them. Healthy family support can play a crucial role in the recovery process, providing a foundation of understanding and encouragement. Here’s how […]

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The Benefits of Individual Therapy at Keys Behavioral Health

At some point in life, everyone faces challenges that feel overwhelming. Whether it's coping with stress, managing a mental health condition, or navigating major life changes, finding the right support is essential. For many, individual therapy offers a personalized and confidential way to work through these issues. At Keys Behavioral Health, our individual therapy programs […]

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What to Expect During a Mental Health Evaluation

Taking the step to seek help for your mental health can feel overwhelming, especially if you’re unsure what to expect. A mental health evaluation is often the first step toward understanding and improving your mental well-being. Whether you’re dealing with anxiety, depression, or other concerns, an evaluation helps both you and your mental health professional […]

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Is Melatonin Addictive? What You Should Know

Melatonin is a popular over-the-counter supplement commonly used to help people fall asleep faster and improve the quality of their sleep. As its use becomes more widespread, some people wonder if melatonin is addictive or if long-term use can lead to dependency. In this blog, we'll explore how melatonin works, whether it’s addictive, and the […]

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From Boston to Berkshires: Accessing Behavioral Health Care in Massachusetts

Massachusetts is known for its rich history, vibrant cities, and stunning natural landscapes, but it’s also home to a wide range of behavioral health resources for those seeking support. From the bustling city life in Boston to the serene landscapes of the Berkshires, behavioral health care services are accessible throughout the state, providing diverse options […]

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Anticipatory Anxiety: How to Feel Less Anxious About the Future

Have you ever found yourself feeling anxious about something that hasn’t even happened yet? Perhaps it’s a big presentation, a doctor’s appointment, or a future event that fills you with dread. This feeling is known as anticipatory anxiety, and it’s a common experience for many people. While worrying about the future is normal from time […]

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