As winter deepens, many people experience Seasonal Affective Disorder (SAD), a type of depression that typically emerges during the colder, darker months. It can bring feelings of sadness, fatigue, and a general lack of motivation that make day-to-day life challenging. However, there are ways to manage SAD and start the new year with more energy […]

As we approach the New Year, many people set goals to improve different aspects of their lives—fitness, finances, personal achievements. But one area that’s often overlooked in New Year’s resolutions is mental health. Setting mental health goals can be a powerful way to prioritize well-being, build resilience, and create a more balanced life. Here are […]

Day Treatment Programs: A Flexible Path to Mental Health Support When managing mental health challenges, finding a supportive, structured environment can make all the difference. For those who need comprehensive care but don’t require round-the-clock support, day treatment programs offer a valuable middle ground. These programs provide intensive support while allowing participants to maintain daily […]

Anxiety can be overwhelming, affecting how we think, feel, and navigate through daily life. However, with strategies recommended by mental health professionals, you can learn to manage anxiety effectively. Here are expert-backed tips to help you regain control and foster a sense of calm. 1. Acknowledge Your Anxiety Many therapists agree that one of the […]

When it comes to mental health recovery, consistency is key. Therapy is not a quick fix, but a journey that requires time, patience, and regular effort. Consistent therapy sessions provide the structure needed to work through challenges, track progress, and ultimately achieve long-lasting change. Whether you are dealing with anxiety, depression, trauma, or another mental […]

Maintaining a healthy work-life balance can be challenging on its own. Add in the need for outpatient mental health care, and things can feel overwhelming. But with the right approach, it’s possible to balance work, life, and therapy in a way that promotes overall well-being. Outpatient care is designed to provide the flexibility you need […]

Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can significantly impact daily life, making it essential to find effective coping strategies. Here are three tips to help manage and cope with OCD: 1. Practice Exposure and Response Prevention (ERP) Exposure and Response Prevention […]

When it comes to mental health recovery, one size doesn’t fit all. Every individual’s experience with mental health challenges is unique, shaped by personal history, emotional needs, and life circumstances. That’s why individual therapy plays such a crucial role in the recovery process. By focusing on personalized care, individual therapy helps people address their specific […]

In a world that is becoming increasingly digital, more aspects of our lives have moved online—including how we care for our mental health. Virtual mental health services are revolutionizing the way people access therapy and support. Keys Behavioral Health is at the forefront of this movement, offering comprehensive virtual options to ensure that no one […]

Grief is one of the most profound emotional experiences we face. It often follows the loss of a loved one, a significant life change, or even the loss of a job, relationship, or sense of identity. Grieving is deeply personal, and no two people experience it in exactly the same way. However, when the weight […]