The holiday season in Boston, MA, is a time of festive celebrations, family gatherings, and chilly winter days. While it’s a time for joy and connection, the holidays can also bring stress, anxiety, and loneliness. From managing holiday expectations to coping with shorter, darker days, it's essential to take steps to care for your mental […]

Panic attacks can be sudden and overwhelming, making you feel out of control and fearful. They often come with intense physical symptoms like rapid heartbeat, shortness of breath, and dizziness, which can be frightening. While it’s not always possible to prevent a panic attack once it begins, there are methods you can use to reduce […]

Maintaining long-term sobriety is a significant achievement, but the journey doesn’t end after the initial stages of recovery. Many individuals face the challenge of avoiding relapse, which is a common part of the recovery process. Relapse doesn't mean failure, but having strategies in place to prevent it can make a big difference. Here are seven […]

Winter can be a challenging time for those aiming to stay alcohol-free. With shorter days, colder weather, and social gatherings centered around holiday festivities, it’s easy to feel the pull toward old habits. But maintaining your sobriety during the winter months is possible with the right strategies and mindset. Here are three helpful tips to […]

Recovery from addiction is more than just breaking free from the physical dependence on substances—it's about rebuilding a life that feels meaningful, fulfilling, and connected. One of the most critical aspects of this journey is establishing healthy relationships. At Keys Behavioral Health, we understand that human connections are vital in creating a strong foundation for […]

Trauma can have a profound impact on a person's mental, emotional, and physical well-being, often shaping the way they perceive themselves and the world around them. Trauma-informed therapy recognizes the pervasive impact of trauma and provides a compassionate approach to treatment, creating a safe space where individuals can heal and thrive. But what exactly is […]

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. It can range from occasional worry or stress to more severe conditions like generalized anxiety disorder (GAD), panic disorder, or social anxiety. If you’re struggling with anxiety, you might wonder: Is it possible to truly cure anxiety? The answer is […]

Trauma can have a profound impact on a person's life, affecting not just their mental and emotional well-being but also their physical and social experiences. Whether it's caused by a single event, such as an accident or natural disaster, or ongoing experiences like abuse or neglect, trauma can alter the way a person perceives themselves, […]

When we think of injury, our focus often shifts to physical pain, recovery, and rehabilitation. However, the impact of physical injuries often extends beyond what the eye can see. Physical injuries and mental health are deeply interconnected, influencing one another in significant ways. Understanding this link can play a crucial role in managing both the […]

Taking care of your mental wellness is as important as caring for your physical health. While life can be filled with challenges, there are practical steps you can take to improve your mental wellness and create a healthier mindset. Whether you’re dealing with daily stressors or facing more significant mental health concerns, working on your […]