Living with the effects of trauma or PTSD can feel like an uphill battle, but you don’t have to face it alone. At Keys Behavioral Health, we specialize in helping individuals overcome trauma and reclaim their lives through compassionate, evidence-based care. Whether you’re experiencing flashbacks, emotional numbness, or heightened anxiety, our experienced therapists are here […]

Anxiety can feel overwhelming, but it’s important to remember that you’re not alone—and effective treatment is within reach. At Keys Behavioral Health, we specialize in providing compassionate, evidence-based care to help you manage anxiety and reclaim your sense of balance. Whether you’re dealing with generalized anxiety, panic attacks, or social anxiety, our team is here […]

Hopelessness is a common feeling, especially during challenging times. It’s often linked to mental health conditions like depression, anxiety, or burnout. According to the National Alliance on Mental Illness (NAMI), feelings of hopelessness are a normal response to prolonged stress or difficult life events (source). You’re not alone in feeling this way, and there’s no […]

Everyone’s mental health journey is unique, and deciding to seek additional support is a personal choice. However, here are a few common signs that might indicate an adult mental health program could be helpful: 1. Difficulty Managing Symptoms If symptoms of anxiety, depression, bipolar disorder, or other mental health conditions are making it hard to […]

Medication is a valuable tool in mental health treatment, often playing a crucial role in stabilizing mood, reducing symptoms, and improving quality of life. However, simply taking medication isn’t always enough to achieve the best results. Effective medication management is essential for ensuring that individuals receive the right treatment, experience fewer side effects, and maintain […]

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects focus, impulse control, and organization, often creating challenges in daily life for both children and adults. While medication can be beneficial for many, behavioral strategies can play a powerful role in managing ADHD symptoms. These strategies empower individuals to create routines, build coping skills, and […]

Dissociative disorders can create a sense of disconnection from reality, making daily life challenging and often isolating. These disorders, which include conditions such as Dissociative Identity Disorder (DID) and Depersonalization-Derealization Disorder, disrupt normal cognitive functioning and can impact memory, identity, and perception. At Keys Behavioral Health, we understand how these disorders can affect your quality […]

Choosing the right outpatient mental health program is a crucial step in your journey toward wellness. With various options available, each tailored to different needs and goals, it can feel overwhelming to know which program is best suited for you. Here’s a guide to help you understand what to consider when selecting the right outpatient […]

Coping with PTSD: Effective Strategies for Daily Life Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly impact daily life. Individuals with PTSD often struggle with a range of symptoms, including flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. While living with PTSD can be challenging, there are […]

Starting therapy can be both exciting and nerve-wracking. Taking that first step toward self-improvement is a huge milestone, and understanding what to expect in your first therapy session can make the process smoother and less intimidating. Here’s a guide on what to anticipate in your first therapy session and some tips to help you get […]