At some point, many people experience events that are deeply distressing or disturbing, often leaving long-lasting effects on their mental and emotional health. Whether it's a one-time traumatic event or ongoing, complex trauma, the impact can be significant. Trauma-informed therapy offers a compassionate and effective way to help individuals heal from these experiences. At Keys […]

Mental health recovery is a journey that often involves the support of loved ones. However, navigating family dynamics can sometimes be challenging, as recovery affects not just the individual but those closest to them. Healthy family support can play a crucial role in the recovery process, providing a foundation of understanding and encouragement. Here’s how […]

At some point in life, everyone faces challenges that feel overwhelming. Whether it's coping with stress, managing a mental health condition, or navigating major life changes, finding the right support is essential. For many, individual therapy offers a personalized and confidential way to work through these issues. At Keys Behavioral Health, our individual therapy programs […]

Taking the step to seek help for your mental health can feel overwhelming, especially if you’re unsure what to expect. A mental health evaluation is often the first step toward understanding and improving your mental well-being. Whether you’re dealing with anxiety, depression, or other concerns, an evaluation helps both you and your mental health professional […]

Melatonin is a popular over-the-counter supplement commonly used to help people fall asleep faster and improve the quality of their sleep. As its use becomes more widespread, some people wonder if melatonin is addictive or if long-term use can lead to dependency. In this blog, we'll explore how melatonin works, whether it’s addictive, and the […]

Massachusetts is known for its rich history, vibrant cities, and stunning natural landscapes, but it’s also home to a wide range of behavioral health resources for those seeking support. From the bustling city life in Boston to the serene landscapes of the Berkshires, behavioral health care services are accessible throughout the state, providing diverse options […]

Have you ever found yourself feeling anxious about something that hasn’t even happened yet? Perhaps it’s a big presentation, a doctor’s appointment, or a future event that fills you with dread. This feeling is known as anticipatory anxiety, and it’s a common experience for many people. While worrying about the future is normal from time […]

Mental health conditions are complex and can often involve overlapping symptoms, making them difficult to diagnose and treat. One such condition is Mixed Anxiety-Depressive Disorder (MADD), which combines symptoms of both anxiety and depression. While it may not be as widely recognized as individual anxiety or depressive disorders, MADD is a serious condition that can […]

Depression is a complex mental health condition that can affect every aspect of life. It’s not just about feeling sad or down—depression can impact your physical health, relationships, work, and overall sense of well-being. If you're struggling with depression, it’s important to know that you’re not alone, and there are effective strategies available to help […]

Behavioral health encompasses a wide range of conditions that affect a person’s emotional, psychological, and social well-being. These issues not only impact how we think, feel, and behave but also influence our relationships, work, and overall quality of life. Understanding the most common behavioral health issues can help individuals and families recognize when it’s time […]