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Keys Wellness Blog

Keys is committed to providing you with all the information you need for recovery. As part of this, we post educational blogs that you can read or review to get additional background on a variety of conditions, thoughts, treatments, and approaches. Anything you need to know about behavioral health treatment and substance abuse treatment is all right here, along with ideas for coping with stress, anxiety, and negative emotions.

Recent Articles

7 Simple Relapse Prevention Strategies

If you or a loved one is navigating recovery, recognizing potential triggers and proactively working on relapse prevention are crucial. In this article, we’ll cover seven powerful strategies to help maintain sobriety and stay committed to lifelong recovery.

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Medication-Assisted Treatment (MAT): A Comprehensive Guide to Recovery

Let’s explore what MAT entails, the medications commonly used, and how they help pave the way to lasting sobriety.

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Helping Someone Get Addiction Treatment

If you're helping a loved one who is resistant to treatment, be prepared to encounter strong opposition. This is not uncommon. However, working with an addiction treatment professional can make a real difference.

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Alcohol Addiction: Understanding the Root Causes

Most people don’t intend to develop a dependency on alcohol. In many cases, individuals begin drinking to cope with life’s stressors, social situations, or to unwind at the end of a long day. While the reasons for drinking vary, every instance of alcohol misuse starts somewhere—and several underlying factors can contribute to the development of addiction.

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The Importance of Healthy Boundaries in Addiction Recovery

This article discusses why setting healthy boundaries is critical, and practical strategies to implement them with compassion and confidence.

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Understanding the Signs and Causes of BPD

BPD causes stem from a cocktail of biological, environmental, and psychological factors. Think of BPD as the result of a "perfect storm" where genetics, environment, and brain chemistry collide. It's rarely one factor alone—it’s usually the interaction of many.

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Knowing the Signs of Substance Use Disorder

Substance use disorder (SUD) is an escalating global issue that affects millions and can lead to severe consequences if not properly addressed. Recognizing these signs promptly is essential, as early intervention can significantly improve outcomes.

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How Party Culture Can Cause Drug Addiction

Partying is often viewed as a rite of passage—an exciting way to bond with friends, let loose, and make lasting memories. But beneath the surface of music, laughter, and celebration, there’s a less talked-about risk: the subtle slide from casual drug use into something much more dangerous.

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Understanding CBT: A Powerful Tool for Overcoming Drug Addiction

In this article, we’ll delve into how CBT works, what makes it effective, and how it fits into a well-rounded treatment plan for substance use disorders.

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8 Ways Drug Addiction Can Form

Addiction rarely strikes all at once. It’s typically a gradual descent—more like slipping into quicksand than falling off a cliff. Often, by the time someone realizes they have a problem, the grip of addiction has already taken hold. Understanding how addiction begins is essential for prevention, intervention, and recovery. Below are eight common ways drug […]

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